Yep…felt it…the heat. That summer heat makes even the most chill amongst us uncomfortable. But you must learn how to beat the heat, especially outdoors.
A few days ago, I spent about 4 hours outside. Didn’t realize how hot it was until I got home. That’s when I realized that I made a terrible mistake. I thought I figured out how to handle the heat, but I dropped the ball that day and went out unprepared.
To beat the heat, my Number one tip is to stay hydrated. Don’t leave the house without chugging some water down and carrying some backup.
Tips to Stay Hydrated in the Summer Heat
Use an Ice Chest Cooler
It doesn’t hurt to have a little ice chest cooler inside your vehicle if you have one. Throw in a few frozen bottles of water or a water bottle. It’d take a minute to defrost, but you’d have some hydration, especially if you have kids.
You can throw some inexpensive, affordable, and portable ice chest coolers in the back seat. They may not look fancy, but who cares? The goal is to stay hydrated.
Carry a Quality Water Bottle
If ice-chest coolers aren’t convenient for you and not your thing, don’t worry. Staying hydrated can be done in other simple ways. Carry a water bottle. Not just any, but one that can keep the liquid inside cool.
Just recently, everyone went ballistic over the Stanley Cup. At first, I thought it was the hockey fans celebrating the end of the season and the crowning of a champ, but I got the info later.
Many who bought into that craze did so because it was trending. You know, those who don’t want to miss out or have the ‘fear of missing out’ -FOMO. If those who are good at doing studies paid attention- maybe they did, they would have discovered that people drank water a lot.
I observed and still noticing. Every chic on the street is holding one fancy-looking Stanley water flask or the other one. Sipping and strolling. Let’s hope it’s water they are sipping.
Best Products for Hydration
Top Water Bottles for Sipping and Strolling
- Stanley Classic Legendary Vacuum Insulated Bottle
- This iconic bottle keeps your drink cold for up to 24 hours. Perfect for those who want to stay hydrated in style.
- This iconic bottle keeps your drink cold for up to 24 hours. Perfect for those who want to stay hydrated in style.
- Hydro Flask Standard Mouth Bottle
- Known for its TempShield insulation, this bottle keeps beverages cold for up to 24 hours and hot for up to 12 hours.
- YETI Rambler 26 oz Bottle
- This bottle’s double-wall vacuum insulation ensures your drink stays ice cold.
- S’well Stainless Steel Water Bottle
- This sleek bottle looks good and keeps drinks cold for up to 36 hours.
- ThermoFlask Double Wall Vacuum Insulated Stainless Steel Water Bottle
- A budget-friendly option that still offers great insulation, keeping drinks cold for up to 24 hours.
Best Portable Ice Chest Coolers
In addition to these water bottles, consider these portable ice chest coolers to keep your backup water bottles icy cold:
- Coleman FlipLid Personal Cooler
- Compact and affordable, perfect for quick trips.
- Compact and affordable, perfect for quick trips.
- Igloo Playmate Pal Personal Cooler
- Iconic design with a tent-top that is easy to carry.
- Arctic Zone Titan Deep Freeze Cooler
- Offers superior cold retention with its Deep Freeze high-performance insulation.
- Offers superior cold retention with its Deep Freeze high-performance insulation.
- Engel HD30 Waterproof Soft-Sided Cooler Tote Bag
- High capacity and excellent insulation for keeping a lot of drinks cold.
- Tourit insulated Backpack Cooler
- Versatile and great for day hikes, combining a backpack with cooler functionality.
The Benefits of Staying Hydrated
Staying hydrated is crucial, especially during the summer heat. Here are some key benefits and reasons to prioritize hydration:
Health Benefits of Staying Hydrated
- Regulates Body Temperature: Drinking plenty of water helps maintain your body’s temperature, preventing overheating during those scorching summer days.
- Supports Physical Performance: Proper hydration is essential for optimal physical performance. It keeps your muscles and joints lubricated, reducing the risk of cramps and strains.
- Improves Skin Health: Staying hydrated helps maintain skin elasticity and prevents dryness, giving you a healthy glow even in the heat.
- Aids Digestion: Water is vital for proper digestion and helps prevent constipation. It keeps your digestive system running smoothly.
- Boosts Energy Levels: Dehydration can lead to fatigue and sluggishness. Drinking enough water keeps your energy levels up and helps you stay active.
Importance of Hydration
Understanding the importance of hydration can motivate you to make it a priority. Here are some hydration tips to keep in mind:
- Drink Regularly: Don’t wait until you’re thirsty to drink water. Keep sipping throughout the day.
- Eat Hydrating Foods: Incorporate water-rich foods like fruits and vegetables into your diet. Watermelon, cucumbers, and oranges are great options.
- Monitor Your Intake: Keep track of how much water you drink daily to ensure you’re meeting your hydration needs.
- Listen to Your Body: Pay attention to signs of dehydration, such as dry mouth, dark urine, and dizziness. Drink water promptly if you experience these symptoms.
Final Thoughts
Stay hydrated, my friends. Stay cool, stay safe, and enjoy the summer without letting the heat get the better of you. Whether with an ice chest cooler or a reliable water bottle, keeping yourself hydrated is the key to beating the summer heat.
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